Excited to welcome you to my next guest that is an expert in the field of movement and aligning our body for optimum health. Many of us know, as we age our body starts to show signs of the years of wear and tear we have endured. If we aren’t aware of how we use our body, we can end up having a harder time reversing the damage we might have caused. Everything from our posture, to our range of body movements, and our mind body connection can contribute to injuries or health problems.
My guest, Aaron Alexander CR, LMT, CPT, founder of Align Method™, is an accomplished manual therapist and movement coach with over 16 years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Aarons top-rated Align Podcast, brings together a variety of diverse perspectives on physical inhabitance.
Now let’s talk about this subject:
“The Align Method—Stronger Body, Sharper Mind, And Stress-Proof Life”
We go deep into the conversation of what the Align method consists of and the movement principles for a stronger body, sharper mind and stress-proof life. Learn the key principles in movement to align your body and optimize your health. He teaches us habits that we can add to our life to improve our well-being and overall health. Become more aligned…in this interview you will get a sneak peak of Aaron’s first book, The Align Method which was just released on Christmas Eve 2019. So not to delay anything further, let’s get to it…
Questions I ask:
- Why is it so important we get on the ground more?
- How can we start to intentionally sit better and be more mindful of our time sitting?
- How can we start to realign our body?
- What are the benefits of hanging and how long should we be doing it?
- What are some key habits we can incorporate into our lives for a stronger body, sharper mind, and stress-proof life?
- Posture and confidence
- Why is mobility so critical for our health?
- Why we should be in the sun more
“Long term success is the product of making more balanced decisions on a momentary basis”
If you were to write a book on your life’s story. What would be a piece of advice you would share with others on first page?
What does a passionate purposeful life look like to you?
Resources included in episode
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If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!