Autumn Calabrese, a world renowned celebrity fitness and nutrition expert chats about the importance of how fitness and being mindful in our nutrition can improve all areas of our life. Trust me when I say all areas..we all know how uncomfortable it can be to be bloated or feeling sluggish because of a couple or more extra pounds—it affects our mood, our energy and our focus. We dive into the conversation of diets and what actually works to sustain results, inflammation foods, and how fitness can make us stronger in our everyday life.
Now let’s talk about this subject:
“How Fitness And Nutrition Can Improve All Areas Of Your Life ”
Autumn, is known for being on E’s Khloe Kardashian’s Revenge Body and also her continued success with Beachbody. She developed their best selling program called 21 Day Fix and 80 Day Obsession. Her collaboration with Beachbody continued with 21 Day Fix Extreme and her cookbook Fixate has sold over 500,000 copies. Autumn is a high demand trainer and expert that shares with us how we can use fitness and nutrition to vastly improve our lives and overall well being. Now lets get to it…
Questions I ask:
- What do you believe is the most important component (or key ingredient) to succeeding in what you are doing?
- What diets do you feel are most sustainable?
- How do you believe fitness can make us stronger in our everyday life?
- What do you do to prioritize your mental and physical health?
- Living a busy life how can we best set ourselves up to eat healthy foods?
- How does one start to hold themselves accountable when they lack the drive to workout?
“Fitness is metaphor for life. It shows you what you are capable of”
If you were to write a book on your life’s story. What would be a piece of advice you would share to others on the first page?
What does a passionate purposeful life look like to you?
Resources included in episode
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If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!