My next guest you might know her from the 8 seasons she co-hosted Dancing with Stars or as host on Entertainment tonight. Meet Samantha Harris, an Emmy-winning journalist, author, certified personal trainer, nutrition advocate and promoter of healthy living.
In 2014 she was diagnosed with stage II invasive breast cancer at age 40, in which inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes. The resulting book,Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life, translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy and happiness for life.
Now let’s talk about this subject:
“How To Become Your Healthiest Healthy”
She shows how to achieve your healthiest healthy, overcome adversity, and find balance as a professional woman. Samantha and I get into the conversation about how she discovered her cancer, what she learned through the hardship, and how we can lead our lives in the healthiest way possible. We discuss the key components to look out for: what goes in your body, on your body, and around your body. You are going to enjoy this insightful conversation and it will inspire you to take a deeper look at what might not be helping you live your healthiest healthy life. Now let’s get to it…
Questions I ask:
- How did you discover your cancer at age 40?
- What kept you moving forward positively through the ups and downs of your cancer recovery?
- Can you go into each pillar of ways to become our healthiest healthy of: what you put in your body, on your body, and around your body?
- Two items we should be aware of such as tampons and deodorant
- What has been your biggest take away from being diagnosed with cancer?
- What is the best place to start if we are wanting to become our healthiest healthy?
- What is the online platform Gotta Make Lemonade
“Don’t sweat the small stuff”
If you were to write a book on your life’s story. What would be a piece of advice you would share to others on the first page?
What does a passionate purposeful life look like to you?
Resources included in episode
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If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!